Simple CBT 1.0.1

Simple CBT 1.0.1

Kevin David Tanner – Freeware – iOS
out of 19 votes
Latest Version
1.0.1
Safe to install
image/svg+xml EXCELLENT User Rating

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.

  • Features a minimalist design
  • Badges awarded for achievements
  • Showcases top distortions
  • Entries can be shared
  • Supports dark and light modes
  • Data is stored locally on the device

Centered around a clean layout, Simple CBT aims to alleviate concerns and promote a more mindful existence using a straightforward 6-step process. This approach aids in mental preparedness to combat daily anxiety, depression, and stress. The app offers milestone badges to encourage motivation and foster healthy habits. These badges play a role in fostering gratitude, potentially enhancing overall happiness.

By regularly logging entries, users can gain insights into their common cognitive distortions. The app includes a draft feature for capturing thoughts quickly or saving them for later completion when time is limited or emotions are high. For users working with therapists who may require access to entries, there is an option to export entries as PDF files.

For those concerned about data privacy, rest assured that all journal entries and app data are kept locally on the device, eliminating cloud storage worries.

Cognitive Behavioral Therapy (CBT) is an evidenced-based practice proven effective in treating various mental health conditions such as anxiety and depression. In addition, CBT may offer benefits in addressing panic attacks, stress, phobias, schizophrenia, sleeping disorders, eating disorders, PTSD, OCD, bipolar disorders, and sexual disorders.

Cognitive Behavioral Therapy can benefit individuals across different spectrums and could be practiced without the aid of the Simple CBT app by adopting traditional diary methods and techniques. If financial constraints prevent you from accessing the app but you believe it could help you, kindly reach out via email at [email protected].

  • Privacy Policy - Privacy Policy Link Terms & Conditions - Terms & Conditions Link

If you encounter any issues or wish to suggest new features, please utilize the form found at: Feature Request Form Link.

Overview

Simple CBT is a Freeware software in the category Home & Hobby developed by Kevin David Tanner.

The latest version of Simple CBT is 1.0.1, released on 04/23/2024. It was initially added to our database on 04/23/2024.

Simple CBT runs on the following operating systems: iOS.

Users of Simple CBT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


ACT iCoach

Unlock Your Potential with ACT iCoach: A Comprehensive Coaching Solution

Feeling Great

Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Innerworld: Mental Health 3.0

Innerworld: Connecting, Healing, Growing Innerworld is a virtual platform designed to provide support groups for individuals looking to navigate life's challenges.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

MoodKit

Transform Your Mood with MoodKit

PA Pernicious Anaemia

This application serves as a valuable resource for individuals diagnosed with Pernicious Anaemia, offering tools to help users manage their condition systematically and with reduced stress.

Unstuck: CBT Journal

Transform Your Mindset with Unstuck: CBT Journal

Latest Updates


Aiseesoft Blu-ray Player 6.7.72

Experience the ultimate Blu-ray playback with Aiseesoft Blu-ray Player!

Ausschneiden 7.10

Effortless Cutting and Editing with Ausschneiden

AnyMP4 Blu-ray Player 6.5.62

Elevate your movie nights with AnyMP4 Blu-ray Player!

PhoneTrans 5.1.0.4

Seamless Data Transfer with PhoneTrans

Epubor Ultimate 3.0.16.341

Epubor Ultimate: The Ultimate eBook Converter Tool

MadVR 1.1.21.1

Enhance Your Video Quality with MadVR
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Supreme Shelves Wallpapers HD Supreme Shelves Wallpapers HD
Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
Supreme Saberman Stickman Supreme Saberman Stickman
Master the Art of Stickman Combat in Supreme Saberman Stickman
Tiny Dentist Office Makeover Tiny Dentist Office Makeover
Transform Your Dental Practice with Tiny Dentist Office Makeover
Supreme Saberman: 3D War Zone Supreme Saberman: 3D War Zone
Experience Intense Warfare in Supreme Saberman: 3D War Zone
Karate Kings Fight 23 Karate Kings Fight 23
Unleash Your Inner Fighter with 'Karate Kings Fight 23'
Intermountain Connect Care Intermountain Connect Care
Intermountain Connect Care: Your Digital Health Companion
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!