Simple CBT 1.0.1

Kevin David Tanner ❘ Logiciel gratuit ❘
iOS
hors 19 votes

Dernière version
1.0.1 Coffre-fort à installer

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.

Features a minimalist design
Badges awarded for achievements
Showcases top distortions
Entries can be shared
Supports dark and light modes
Data is stored locally on the device

Centered around a clean layout, Simple CBT aims to alleviate concerns and promote a more mindful existence using a straightforward 6-step process. This approach aids in mental preparedness to combat daily anxiety, depression, and stress. The app offers milestone badges to encourage motivation and foster healthy habits. These badges play a role in fostering gratitude, potentially enhancing overall happiness.

By regularly logging entries, users can gain insights into their common cognitive distortions. The app includes a draft feature for capturing thoughts quickly or saving them for later completion when time is limited or emotions are high. For users working with therapists who may require access to entries, there is an option to export entries as PDF files.

For those concerned about data privacy, rest assured that all journal entries and app data are kept locally on the device, eliminating cloud storage worries.

Cognitive Behavioral Therapy (CBT) is an evidenced-based practice proven effective in treating various mental health conditions such as anxiety and depression. In addition, CBT may offer benefits in addressing panic attacks, stress, phobias, schizophrenia, sleeping disorders, eating disorders, PTSD, OCD, bipolar disorders, and sexual disorders.

Cognitive Behavioral Therapy can benefit individuals across different spectrums and could be practiced without the aid of the Simple CBT app by adopting traditional diary methods and techniques. If financial constraints prevent you from accessing the app but you believe it could help you, kindly reach out via email at [email protected].

If you encounter any issues or wish to suggest new features, please utilize the form found at: Feature Request Form Link.

Vue d'ensemble

Simple CBT est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Kevin David Tanner.

La dernière version de Simple CBT est 1.0.1, publié sur 23/04/2024. Au départ, il a été ajouté à notre base de données sur 23/04/2024.

Simple CBT s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Simple CBT a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté

ACT iCoach

ACT iCoach is an extensive app that offers a comprehensive range of features for Acceptance Commitment Therapy. With its video lessons and engaging animations, users can easily learn and practice ACT skills while improving their ability to …

Feeling Great

Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Humanly: A Mental Health Guide

Identify your feelings. Connect your feelings to underlying needs. Develop habits to support your underlying needs. Allow your mental health to flourish.

Innerworld: Mental Health 3.0

Innerworld: Connecting, Healing, Growing Innerworld is a virtual platform designed to provide support groups for individuals looking to navigate life's challenges.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.

Dernière version
1.0.1

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	MediaHuman Audio Converter MediaHuman Audio Converter : Convertissez sans effort des fichiers audio
	Steuer-Spar-Erklärung 2011 Préparation efficace des déclarations de revenus avec Steuer-Spar-Erklärung 2011
	Microsoft ASP.NET MVC Révolutionnez le développement web avec Microsoft ASP.NET MVC !
	Pulse Secure Terminal Services Client Accès à distance fiable avec le client Pulse Secure Terminal Services
	Apple Exam 9L0-206 Guide is Free Débloquez votre certification Apple avec le guide gratuit 9L0-206 d’ePlanetLabs
	Ultra WMV Converter Convertissez vos vidéos en toute simplicité à l’aide d’Ultra WMV Converter

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !