Simple CBT 1.0.1

Kevin David Tanner – Freeware – iOS
av 19 röster

Senaste versionen
1.0.1 Säkert att installera

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.

Features a minimalist design
Badges awarded for achievements
Showcases top distortions
Entries can be shared
Supports dark and light modes
Data is stored locally on the device

Centered around a clean layout, Simple CBT aims to alleviate concerns and promote a more mindful existence using a straightforward 6-step process. This approach aids in mental preparedness to combat daily anxiety, depression, and stress. The app offers milestone badges to encourage motivation and foster healthy habits. These badges play a role in fostering gratitude, potentially enhancing overall happiness.

By regularly logging entries, users can gain insights into their common cognitive distortions. The app includes a draft feature for capturing thoughts quickly or saving them for later completion when time is limited or emotions are high. For users working with therapists who may require access to entries, there is an option to export entries as PDF files.

For those concerned about data privacy, rest assured that all journal entries and app data are kept locally on the device, eliminating cloud storage worries.

Cognitive Behavioral Therapy (CBT) is an evidenced-based practice proven effective in treating various mental health conditions such as anxiety and depression. In addition, CBT may offer benefits in addressing panic attacks, stress, phobias, schizophrenia, sleeping disorders, eating disorders, PTSD, OCD, bipolar disorders, and sexual disorders.

Cognitive Behavioral Therapy can benefit individuals across different spectrums and could be practiced without the aid of the Simple CBT app by adopting traditional diary methods and techniques. If financial constraints prevent you from accessing the app but you believe it could help you, kindly reach out via email at [email protected].

If you encounter any issues or wish to suggest new features, please utilize the form found at: Feature Request Form Link.

Översikt

Simple CBT är en Freeware programvara i den kategorin Home & Hobby utvecklats av Kevin David Tanner.

Den senaste versionen av Simple CBT är 1.0.1, släppt på 2024-04-23. Det lades ursprungligen till vår databas på 2024-04-23.

Simple CBT körs på följande operativsystem: iOS.

Användare av Simple CBT gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
1.0.1

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