Simple CBT 1.0.1

Simple CBT 1.0.1

Kevin David Tanner – Freeware – iOS
out of 19 votes
Latest Version
1.0.1
Safe to install
EXCELLENT User Rating

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.

  • Features a minimalist design
  • Badges awarded for achievements
  • Showcases top distortions
  • Entries can be shared
  • Supports dark and light modes
  • Data is stored locally on the device

Centered around a clean layout, Simple CBT aims to alleviate concerns and promote a more mindful existence using a straightforward 6-step process. This approach aids in mental preparedness to combat daily anxiety, depression, and stress. The app offers milestone badges to encourage motivation and foster healthy habits. These badges play a role in fostering gratitude, potentially enhancing overall happiness.

By regularly logging entries, users can gain insights into their common cognitive distortions. The app includes a draft feature for capturing thoughts quickly or saving them for later completion when time is limited or emotions are high. For users working with therapists who may require access to entries, there is an option to export entries as PDF files.

For those concerned about data privacy, rest assured that all journal entries and app data are kept locally on the device, eliminating cloud storage worries.

Cognitive Behavioral Therapy (CBT) is an evidenced-based practice proven effective in treating various mental health conditions such as anxiety and depression. In addition, CBT may offer benefits in addressing panic attacks, stress, phobias, schizophrenia, sleeping disorders, eating disorders, PTSD, OCD, bipolar disorders, and sexual disorders.

Cognitive Behavioral Therapy can benefit individuals across different spectrums and could be practiced without the aid of the Simple CBT app by adopting traditional diary methods and techniques. If financial constraints prevent you from accessing the app but you believe it could help you, kindly reach out via email at [email protected].

  • Privacy Policy - Privacy Policy Link Terms & Conditions - Terms & Conditions Link

If you encounter any issues or wish to suggest new features, please utilize the form found at: Feature Request Form Link.

Overview

Simple CBT is a Freeware software in the category Home & Hobby developed by Kevin David Tanner.

The latest version of Simple CBT is 1.0.1, released on 04/23/2024. It was initially added to our database on 04/23/2024.

Simple CBT runs on the following operating systems: iOS.

Users of Simple CBT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


ACT iCoach

Unlock Your Potential with ACT iCoach: A Comprehensive Coaching Solution

Feeling Great

Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Humanly: A Mental Health Guide

Identify your feelings. Connect your feelings to underlying needs. Develop habits to support your underlying needs. Allow your mental health to flourish.

Innerworld: Mental Health 3.0

Innerworld: Connecting, Healing, Growing Innerworld is a virtual platform designed to provide support groups for individuals looking to navigate life's challenges.

Mindflo CBT Daily mood tracker

Mood trackers like Mindflo serve as valuable tools for individuals looking to cultivate mindfulness and for those managing mental health conditions.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Batch PPT to PDF Converter 2025.17.620

Effortless Conversion with Batch PPT to PDF Converter

Batch CHM to PDF Converter 2025.17.620

Seamless Conversion with Batch CHM to PDF Converter

TunePat Any Audiobook Converter for MAC 4.0.1

TunePat Any Audiobook Converter is a specialized audiobook converter for Audible, which supports converting Audible AA and AAX audiobooks as M4A, M4B, and MP3 files.

Batch PPTX to PPT Converter 2025.17.620

Streamline Your Presentations with Batch PPTX to PPT Converter

Batch XLSX to XLS Converter 2025.17.515

Effortless Conversion from XLSX to XLS with Batch XLSX to XLS Converter

TunePat Apple Music Converter​​​​​​​ for Mac 3.0.1

TunePat Apple Music Converter for Mac is a powerful Apple Music downloader that helps Mac users download and convert Apple Music to MP3, AAC, WAV, AIFF, ALAC or FLAC format at 10X speed.