Simple CBT 1.0.1

Kevin David Tanner – Freeware – iOS
out of 19 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.
<ul>
 <li>Features a minimalist design</li>
 <li>Badges awarded for achievements</li>
 <li>Showcases top distortions</li>
 <li>Entries can be shared</li>
 <li>Supports dark and light modes</li>
 <li>Data is stored locally on the device</li>
</ul>
Centered around a clean layout, Simple CBT aims to alleviate concerns and promote a more mindful existence using a straightforward 6-step process. This approach aids in mental preparedness to combat daily anxiety, depression, and stress. The app offers milestone badges to encourage motivation and foster healthy habits. These badges play a role in fostering gratitude, potentially enhancing overall happiness.
By regularly logging entries, users can gain insights into their common cognitive distortions. The app includes a draft feature for capturing thoughts quickly or saving them for later completion when time is limited or emotions are high. For users working with therapists who may require access to entries, there is an option to export entries as PDF files.
For those concerned about data privacy, rest assured that all journal entries and app data are kept locally on the device, eliminating cloud storage worries.
Cognitive Behavioral Therapy (CBT) is an evidenced-based practice proven effective in treating various mental health conditions such as anxiety and depression. In addition, CBT may offer benefits in addressing panic attacks, stress, phobias, schizophrenia, sleeping disorders, eating disorders, PTSD, OCD, bipolar disorders, and sexual disorders.
Cognitive Behavioral Therapy can benefit individuals across different spectrums and could be practiced without the aid of the Simple CBT app by adopting traditional diary methods and techniques. If financial constraints prevent you from accessing the app but you believe it could help you, kindly reach out via email at simplecbtapp@gmail.com.
<ul>
 </li>Privacy Policy - <a href="https://www.kevindavidtanner.com/simple-cbt-privacy-policy">Privacy Policy Link</a></li>
 </li>Terms & Conditions - <a href="https://www.kevindavidtanner.com/simple-cbt-terms-conditions">Terms & Conditions Link</a></li>
</ul>
If you encounter any issues or wish to suggest new features, please utilize the form found at: <a href="https://www.kevindavidtanner.com/simple-cbt">Feature Request Form Link</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Latest Reviews

	The Greedy Cave The Greedy Cave by AvalonGames Offers Deep Dungeon Exploration
	ASSOCIAÇÃO EVANGELIZAR ASSOCIAÇÃO EVANGELIZAR: Empowering Spiritual Communities with Innovative Technology
	Mijn Eetmeter Mijn Eetmeter: A Comprehensive Nutritional Tracking Tool
	Hijri and Gregorian Calendar Comprehensive Hijri and Gregorian Calendar Tool by Islamic SympaApps Inc.
	Lie Detector- Lie Test Scanner Innovative Lie Detector App Offers Fun and Engagement
	Tile Master, Matching Puzzle Tile Master: Addictive Matching Puzzle Fun

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!